zamalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
48.00g
 
57.60g
 
152.00g
- -
Sat 1: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
60.70g
 
70.54g
 
156.21g
- -
May 2024
Fri 31: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
54.61g
 
54.14g
 
190.28g
- -
Thu 30: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
21.69g
 
107.04g
 
117.51g
- -
Wed 29: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
55.80g
 
68.15g
 
107.40g
- -
Tue 28: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
51.83g
 
46.04g
 
161.82g
- -
Mon 27: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
52.95g
 
37.97g
 
133.86g
- -
Sun 26: 2075 * 148%
Fat:
 
Prot:
 
Carbs:
81.51g
 
57.68g
 
271.27g
- -
Sat 25: 3177 * 227%
Fat:
 
Prot:
 
Carbs:
113.74g
 
79.27g
 
328.44g
- -
Fri 24: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
49.72g
 
65.87g
 
144.38g
- -
Thu 23: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
48.59g
 
54.42g
 
116.75g
- -
Wed 22: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
61.19g
 
53.01g
 
122.91g
- -
Tue 21: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
66.11g
 
36.28g
 
135.27g
- -
Mon 20: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
52.55g
 
57.13g
 
133.30g
- -
Sun 19: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
49.07g
 
164.97g
- -
Sat 18: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
40.13g
 
58.51g
 
167.13g
- -
Fri 17: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
50.67g
 
53.37g
 
234.31g
- -
Thu 16: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
47.98g
 
55.31g
 
91.93g
- -
Wed 15: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
38.29g
 
39.15g
 
122.02g
- -
Tue 14: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
51.46g
 
32.93g
 
106.85g
1876*  656
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