c13e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
55.25g
 
61.55g
 
165.25g
- -
Fri 14: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
54.86g
 
44.63g
 
183.80g
- -
Thu 13: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
63.15g
 
74.83g
 
225.70g
- -
Wed 12: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
53.82g
 
45.97g
 
137.87g
- -
Tue 11: 2497 * 178%
Fat:
 
Prot:
 
Carbs:
111.27g
 
100.63g
 
263.31g
- -
Mon 10: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
47.95g
 
70.80g
 
237.88g
- -
Sun 9: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
55.15g
 
69.62g
 
156.28g
- -
Sat 8: 2127 * 152%
Fat:
 
Prot:
 
Carbs:
93.60g
 
83.20g
 
230.70g
- -
Fri 7: 952 * 68%
Fat:
 
Prot:
 
Carbs:
19.70g
 
40.87g
 
145.85g
- -
Thu 6: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
82.60g
 
78.43g
 
189.57g
- -
Wed 5: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
68.18g
 
60.24g
 
123.36g
- -
Tue 4: 2100 * 150%
Fat:
 
Prot:
 
Carbs:
83.33g
 
35.50g
 
291.45g
- -
Mon 3: 2165 * 155%
Fat:
 
Prot:
 
Carbs:
108.56g
 
96.03g
 
197.42g
- -
Sun 2: 2191 * 156%
Fat:
 
Prot:
 
Carbs:
104.85g
 
98.76g
 
203.32g
- -
Sat 1: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
82.90g
 
56.12g
 
184.27g
- -
May 2024
Fri 31: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
109.20g
 
78.56g
 
169.18g
- -
Thu 30: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
92.77g
 
49.94g
 
162.80g
- -
Wed 29: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
83.01g
 
48.23g
 
165.88g
- -
Tue 28: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
78.54g
 
70.61g
 
164.85g
- -
Mon 27: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
56.55g
 
74.89g
 
246.68g
- -
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