| January 2023 |
| Sun 1: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
22.01g |
|
34.07g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
33.90g |
|
27.00g |
|
-
|
-
|
| Thu 6: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
23.95g |
|
54.50g |
|
-
|
-
|
| Wed 5: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
99.07g |
|
121.65g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
56.46g |
|
107.41g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
57.66g |
|
163.37g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
63.96g |
|
133.14g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
65.28g |
|
239.99g |
|
95*
|
 1528
|
| Tue 6: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
49.92g |
|
202.81g |
|
-
|
-
|
| Mon 5: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
71.47g |
|
177.86g |
|
-
|
-
|
| Sun 4: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
76.89g |
|
205.50g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
37.33g |
|
48.29g |
|
-
|
-
|
| Thu 17: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
89.68g |
|
94.25g |
|
-
|
-
|
| Wed 16: |
2015 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
97.03g |
|
205.76g |
|
-
|
-
|
| Tue 15: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
54.74g |
|
156.17g |
|
-
|
-
|
| Sun 13: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
13.04g |
|
41.00g |
|
-
|
-
|
| Sat 12: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
68.88g |
|
142.30g |
|
-
|
-
|
| Fri 11: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
63.74g |
|
185.90g |
|
-
|
-
|
| Thu 10: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
71.61g |
|
75.23g |
|
-
|
-
|
