brendadb_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 550 * 46%
Fat:
 
Prot:
 
Carbs:
12.27g
 
30.92g
 
79.85g
- -
Sun 12: 743 * 62%
Fat:
 
Prot:
 
Carbs:
21.51g
 
36.83g
 
107.25g
- -
Sat 11: 626 * 52%
Fat:
 
Prot:
 
Carbs:
23.20g
 
19.22g
 
90.12g
- -
Thu 9: 461 * 38%
Fat:
 
Prot:
 
Carbs:
13.74g
 
16.28g
 
66.69g
- -
Wed 8: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
48.16g
 
50.09g
 
124.89g
- -
Sat 4: 368 * 31%
Fat:
 
Prot:
 
Carbs:
17.36g
 
17.80g
 
36.08g
- -
Thu 2: 934 * 78%
Fat:
 
Prot:
 
Carbs:
23.85g
 
34.31g
 
151.07g
- -
April 2024
Sun 28: 736 * 61%
Fat:
 
Prot:
 
Carbs:
22.53g
 
52.84g
 
79.61g
- -
Sat 27: 507 * 42%
Fat:
 
Prot:
 
Carbs:
18.31g
 
27.91g
 
58.63g
- -
Tue 23: 990 * 82%
Fat:
 
Prot:
 
Carbs:
43.61g
 
31.66g
 
116.34g
- -
Mon 22: 305 * 25%
Fat:
 
Prot:
 
Carbs:
8.83g
 
8.57g
 
46.14g
- -
Sat 20: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
62.19g
 
51.66g
 
169.30g
- -
Fri 19: 661 * 55%
Fat:
 
Prot:
 
Carbs:
11.16g
 
44.44g
 
100.99g
- -
Thu 18: 667 * 56%
Fat:
 
Prot:
 
Carbs:
16.70g
 
39.86g
 
95.46g
- -
Sat 13: 767 * 64%
Fat:
 
Prot:
 
Carbs:
21.07g
 
37.81g
 
111.59g
- -
Thu 11: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
35.65g
 
72.31g
 
149.01g
- -
Tue 9: 737 * 61%
Fat:
 
Prot:
 
Carbs:
12.17g
 
40.60g
 
114.83g
- -
Sat 6: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
51.47g
 
46.92g
 
170.94g
- -
Fri 5: 213 * 18%
Fat:
 
Prot:
 
Carbs:
4.77g
 
6.78g
 
37.57g
- -
Thu 4: 629 * 52%
Fat:
 
Prot:
 
Carbs:
22.72g
 
53.81g
 
54.74g
- -
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