dhbritz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 31: 1114 * 223%
Fat:
 
Prot:
 
Carbs:
54.68g
 
43.32g
 
113.90g
- -
May 2021
Sun 23: 212 * 42%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.90g
 
33.00g
- -
March 2021
Thu 11: 13 * 3%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Tue 9: 471 * 94%
Fat:
 
Prot:
 
Carbs:
21.29g
 
26.61g
 
45.75g
- -
Fri 5: 820 * 164%
Fat:
 
Prot:
 
Carbs:
29.35g
 
42.27g
 
34.44g
- -
Wed 3: 576 * 115%
Fat:
 
Prot:
 
Carbs:
28.20g
 
25.09g
 
54.98g
- -
Tue 2: 744 * 149%
Fat:
 
Prot:
 
Carbs:
30.88g
 
33.35g
 
55.60g
- -
February 2021
Sun 28: 307 * 61%
Fat:
 
Prot:
 
Carbs:
8.47g
 
12.53g
 
42.44g
- -
Sat 27: 723 * 145%
Fat:
 
Prot:
 
Carbs:
35.37g
 
42.55g
 
60.78g
- -
Fri 26: 163 * 33%
Fat:
 
Prot:
 
Carbs:
3.89g
 
10.29g
 
20.29g
- -
Thu 25: 659 * 132%
Fat:
 
Prot:
 
Carbs:
25.68g
 
26.72g
 
48.13g
- -
Wed 24: 299 * 60%
Fat:
 
Prot:
 
Carbs:
11.59g
 
20.76g
 
31.58g
- -
Tue 23: 534 * 107%
Fat:
 
Prot:
 
Carbs:
27.46g
 
25.33g
 
44.94g
- -
Sun 21: 114 * 23%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
16.00g
- -
Sun 7: 131 * 26%
Fat:
 
Prot:
 
Carbs:
1.81g
 
4.24g
 
24.03g
- -
November 2020
Sun 8: - - 516* -
Sat 7: - - 1859* -
Fri 6: 599 * 120%
Fat:
 
Prot:
 
Carbs:
14.59g
 
21.05g
 
99.87g
1706*  1107
Thu 5: - - 1687* -
Wed 4: - - 1898* -
Tue 3: - - 1721* -
Mon 2: - - 1823* -
Sun 1: - - 1712* -
October 2020
Sat 31: - - 1724* -
Fri 30: - - 1714* -
Thu 29: - - 1733* -
Wed 28: - - 1731* -
Tue 27: - - 2095* -
Mon 26: - - 2036* -
Sun 25: - - 1705* -
Sat 24: - - 1820* -
Fri 23: - - 1911* -
Thu 22: - - 1793* -
Wed 21: - - 1713* -
Tue 20: - - 1710* -
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