Heidirose 1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
63.86g
 
76.04g
 
126.92g
- -
Tue 27: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
45.39g
 
83.23g
 
100.11g
- -
Sun 25: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
41.99g
 
63.66g
 
94.85g
- -
Sat 24: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
36.86g
 
116.49g
 
223.33g
- -
Fri 23: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
125.90g
 
105.68g
 
141.33g
- -
Wed 21: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
119.53g
 
109.48g
 
107.21g
- -
Tue 20: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
70.84g
 
76.27g
 
99.80g
- -
Mon 19: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
70.59g
 
74.47g
 
97.74g
- -
Sun 18: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
62.76g
 
120.82g
 
137.67g
- -
Sat 17: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
61.22g
 
106.07g
 
102.19g
- -
Fri 16: 2269 * 133%
Fat:
 
Prot:
 
Carbs:
117.97g
 
62.03g
 
242.29g
- -
Thu 15: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
48.96g
 
60.49g
 
117.77g
- -
Wed 14: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
108.62g
 
86.16g
 
65.69g
- -
Tue 13: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
82.12g
 
36.06g
 
131.35g
- -
Mon 12: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
34.69g
 
74.59g
 
151.14g
- -
Sun 11: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
83.98g
 
100.93g
 
165.65g
- -
Sat 10: 793 * 47%
Fat:
 
Prot:
 
Carbs:
39.97g
 
30.27g
 
72.07g
- -
Thu 8: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
90.31g
 
70.22g
 
98.11g
- -
Wed 7: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
52.22g
 
70.22g
 
102.25g
- -
Tue 6: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
100.95g
 
106.08g
 
131.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.