| July 2023 |
| Fri 14: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
34.29g |
|
24.14g |
|
-
|
-
|
| Thu 13: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
37.04g |
|
57.56g |
|
-
|
-
|
| Wed 12: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
41.41g |
|
53.15g |
|
-
|
-
|
| Tue 11: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
66.03g |
|
29.32g |
|
-
|
-
|
| Mon 10: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
16.99g |
|
66.04g |
|
-
|
-
|
| Sat 8: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
26.46g |
|
75.95g |
|
-
|
-
|
| Fri 7: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
30.45g |
|
86.56g |
|
-
|
-
|
| Thu 6: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
14.67g |
|
62.79g |
|
-
|
-
|
| Wed 5: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
20.62g |
|
97.97g |
|
-
|
-
|
| Tue 4: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
45.02g |
|
99.31g |
|
-
|
-
|
| Mon 3: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
21.75g |
|
134.03g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
3.22g |
|
14.95g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
24.46g |
|
54.54g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
81.03g |
|
63.17g |
|
-
|
-
|
| Mon 28: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
48.23g |
|
88.81g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
19.49g |
|
70.83g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
5.96g |
|
12.52g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
2.00g |
|
1.80g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
5.43g |
|
15.58g |
|
-
|
-
|
| Wed 22: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
29.92g |
|
36.78g |
|
-
|
-
|
