Smerige Smikkelaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1428 * 41%
Fat:
 
Prot:
 
Carbs:
74.83g
 
58.24g
 
124.96g
- -
November 2023
Sun 12: 1632 * 47%
Fat:
 
Prot:
 
Carbs:
68.80g
 
67.58g
 
174.85g
- -
Sat 11: 2420 * 69%
Fat:
 
Prot:
 
Carbs:
83.61g
 
116.03g
 
292.02g
- -
October 2023
Sat 21: 3533 * 101%
Fat:
 
Prot:
 
Carbs:
165.49g
 
144.59g
 
367.18g
- -
April 2023
Sun 30: - - 4041* -
October 2022
Sun 23: 1904 * 54%
Fat:
 
Prot:
 
Carbs:
92.60g
 
84.41g
 
185.47g
- -
Fri 21: 1641 * 47%
Fat:
 
Prot:
 
Carbs:
64.45g
 
98.88g
 
163.89g
- -
August 2022
Thu 18: 2182 * 62%
Fat:
 
Prot:
 
Carbs:
133.71g
 
142.41g
 
96.66g
- -
Sat 6: - - 2558* -
Fri 5: - - 2577* -
May 2022
Sat 7: 988 * 28%
Fat:
 
Prot:
 
Carbs:
48.80g
 
38.41g
 
100.83g
- -
Fri 6: 1126 * 32%
Fat:
 
Prot:
 
Carbs:
51.60g
 
48.30g
 
120.01g
- -
Tue 3: 3333 * 95%
Fat:
 
Prot:
 
Carbs:
147.54g
 
67.05g
 
445.20g
- -
Mon 2: 3320 * 95%
Fat:
 
Prot:
 
Carbs:
157.64g
 
93.30g
 
385.41g
- -
April 2022
Sat 30: 6165 * 176%
Fat:
 
Prot:
 
Carbs:
299.76g
 
183.99g
 
696.20g
- -
July 2020
Wed 8: 1023 * 29%
Fat:
 
Prot:
 
Carbs:
37.46g
 
39.09g
 
137.71g
- -
March 2020
Sat 14: 1091 * 31%
Fat:
 
Prot:
 
Carbs:
46.93g
 
44.05g
 
128.95g
- -
Thu 12: 693 * 20%
Fat:
 
Prot:
 
Carbs:
31.13g
 
26.76g
 
81.37g
- -
Tue 10: 2225 * 64%
Fat:
 
Prot:
 
Carbs:
79.84g
 
71.72g
 
309.59g
- -
Mon 9: 852 * 24%
Fat:
 
Prot:
 
Carbs:
45.90g
 
11.56g
 
93.50g
- -
Sun 8: 2579 * 74%
Fat:
 
Prot:
 
Carbs:
137.45g
 
94.81g
 
235.14g
- -
Sat 7: 3436 * 98%
Fat:
 
Prot:
 
Carbs:
153.29g
 
97.80g
 
420.91g
- -
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