hem75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 343 * 24%
Fat:
 
Prot:
 
Carbs:
20.34g
 
27.15g
 
10.95g
- -
Fri 23: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
56.26g
 
77.05g
 
54.00g
- -
Thu 22: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
71.91g
 
63.61g
 
46.37g
- -
November 2023
Thu 9: 708 * 51%
Fat:
 
Prot:
 
Carbs:
46.43g
 
48.31g
 
26.49g
- -
Thu 2: 905 * 65%
Fat:
 
Prot:
 
Carbs:
50.03g
 
60.56g
 
51.80g
- -
Wed 1: 974 * 70%
Fat:
 
Prot:
 
Carbs:
52.62g
 
44.06g
 
83.77g
- -
October 2023
Tue 31: 884 * 63%
Fat:
 
Prot:
 
Carbs:
51.11g
 
44.10g
 
64.59g
- -
Mon 30: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
60.34g
 
57.57g
 
98.22g
- -
Sun 29: 887 * 63%
Fat:
 
Prot:
 
Carbs:
57.50g
 
59.64g
 
33.41g
- -
Sat 28: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
76.01g
 
68.76g
 
26.63g
- -
Fri 27: 938 * 67%
Fat:
 
Prot:
 
Carbs:
55.98g
 
39.98g
 
75.86g
- -
Thu 26: 964 * 69%
Fat:
 
Prot:
 
Carbs:
57.95g
 
64.43g
 
48.76g
- -
Wed 25: 961 * 69%
Fat:
 
Prot:
 
Carbs:
58.64g
 
55.14g
 
54.65g
- -
Tue 24: 935 * 67%
Fat:
 
Prot:
 
Carbs:
58.27g
 
51.48g
 
52.61g
1479*  544
Mon 23: 947 * 68%
Fat:
 
Prot:
 
Carbs:
57.93g
 
57.35g
 
55.23g
- -
Sun 22: 883 * 63%
Fat:
 
Prot:
 
Carbs:
63.91g
 
41.66g
 
39.61g
- -
Sat 21: 833 * 60%
Fat:
 
Prot:
 
Carbs:
53.02g
 
58.79g
 
34.15g
- -
Fri 20: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
62.96g
 
73.50g
 
41.77g
- -
Thu 19: 986 * 70%
Fat:
 
Prot:
 
Carbs:
63.99g
 
43.06g
 
66.75g
- -
Wed 18: 967 * 69%
Fat:
 
Prot:
 
Carbs:
68.46g
 
57.54g
 
32.63g
- -
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