wesdes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 6: 541 * 19%
Fat:
 
Prot:
 
Carbs:
8.21g
 
23.07g
 
96.08g
- -
Fri 3: 448 * 16%
Fat:
 
Prot:
 
Carbs:
8.80g
 
9.51g
 
79.62g
- -
March 2020
Mon 23: 1393 * 50%
Fat:
 
Prot:
 
Carbs:
59.59g
 
96.72g
 
109.80g
- -
Sun 22: 1436 * 51%
Fat:
 
Prot:
 
Carbs:
48.43g
 
99.77g
 
145.95g
- -
Sat 21: 1847 * 66%
Fat:
 
Prot:
 
Carbs:
141.66g
 
81.90g
 
64.01g
- -
Fri 20: 677 * 24%
Fat:
 
Prot:
 
Carbs:
41.46g
 
35.84g
 
41.17g
- -
Thu 19: 2089 * 75%
Fat:
 
Prot:
 
Carbs:
79.60g
 
77.04g
 
201.16g
- -
Wed 18: 3073 * 110%
Fat:
 
Prot:
 
Carbs:
67.39g
 
79.63g
 
131.68g
- -
Tue 17: 2815 * 101%
Fat:
 
Prot:
 
Carbs:
12.54g
 
22.44g
 
42.90g
- -
Mon 16: 337 * 12%
Fat:
 
Prot:
 
Carbs:
4.42g
 
3.46g
 
76.23g
- -
Sun 15: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
64.60g
 
116.51g
 
121.30g
- -
Sat 14: 1496 * 53%
Fat:
 
Prot:
 
Carbs:
80.30g
 
73.88g
 
119.84g
- -
Fri 13: 1471 * 53%
Fat:
 
Prot:
 
Carbs:
74.93g
 
63.79g
 
137.15g
- -
Thu 12: 1470 * 52%
Fat:
 
Prot:
 
Carbs:
61.68g
 
87.88g
 
144.44g
- -
Wed 11: 2294 * 82%
Fat:
 
Prot:
 
Carbs:
91.37g
 
134.72g
 
229.57g
- -
Tue 10: 1318 * 47%
Fat:
 
Prot:
 
Carbs:
70.48g
 
84.53g
 
81.36g
- -
Mon 9: 1186 * 42%
Fat:
 
Prot:
 
Carbs:
33.00g
 
79.44g
 
142.97g
- -
Sun 8: 1024 * 37%
Fat:
 
Prot:
 
Carbs:
28.99g
 
50.13g
 
147.00g
- -
Sat 7: 2608 * 93%
Fat:
 
Prot:
 
Carbs:
87.41g
 
66.00g
 
114.43g
- -
Fri 6: 2955 * 106%
Fat:
 
Prot:
 
Carbs:
94.13g
 
100.95g
 
252.86g
2862*  93
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