p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 576 * 86%
Fat:
 
Prot:
 
Carbs:
20.38g
 
37.68g
 
63.16g
- -
Mon 27: 918 * 138%
Fat:
 
Prot:
 
Carbs:
50.96g
 
27.20g
 
93.04g
1631*  713
Sun 26: 618 * 93%
Fat:
 
Prot:
 
Carbs:
33.09g
 
22.18g
 
59.56g
1525*  907
Sat 25: 1148 * 172%
Fat:
 
Prot:
 
Carbs:
17.26g
 
30.30g
 
222.70g
1428*  280
Fri 24: 951 * 143%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.11g
 
72.15g
1922*  971
Thu 23: 1041 * 156%
Fat:
 
Prot:
 
Carbs:
38.68g
 
74.70g
 
102.83g
1501*  460
Wed 22: 843 * 127%
Fat:
 
Prot:
 
Carbs:
29.57g
 
20.96g
 
126.43g
1928*  1085
Tue 21: 837 * 126%
Fat:
 
Prot:
 
Carbs:
36.57g
 
27.37g
 
105.66g
2043*  1206
Mon 20: 768 * 115%
Fat:
 
Prot:
 
Carbs:
50.07g
 
28.39g
 
59.17g
2194*  1426
Sun 19: 1005 * 151%
Fat:
 
Prot:
 
Carbs:
56.70g
 
48.79g
 
68.41g
1890*  885
Sat 18: 1443 * 217%
Fat:
 
Prot:
 
Carbs:
68.43g
 
16.98g
 
190.99g
1443*
Fri 17: 1305 * 196%
Fat:
 
Prot:
 
Carbs:
80.48g
 
23.40g
 
125.54g
1418*  113
Thu 16: 879 * 132%
Fat:
 
Prot:
 
Carbs:
12.26g
 
13.24g
 
183.94g
1402*  523
Wed 15: 1175 * 176%
Fat:
 
Prot:
 
Carbs:
35.30g
 
34.66g
 
183.90g
1363*  188
Tue 14: 1424 * 214%
Fat:
 
Prot:
 
Carbs:
99.40g
 
86.41g
 
44.34g
1443*  19
Mon 13: 914 * 137%
Fat:
 
Prot:
 
Carbs:
33.36g
 
25.31g
 
139.58g
1380*  466
Sun 12: 880 * 132%
Fat:
 
Prot:
 
Carbs:
40.38g
 
34.88g
 
92.81g
1368*  488
Sat 11: 967 * 145%
Fat:
 
Prot:
 
Carbs:
36.95g
 
20.73g
 
143.65g
1473*  506
Fri 10: 614 * 92%
Fat:
 
Prot:
 
Carbs:
9.30g
 
28.53g
 
106.83g
2243*  1629
Thu 9: 825 * 124%
Fat:
 
Prot:
 
Carbs:
36.93g
 
41.61g
 
77.64g
1422*  597
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