mkuru1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 4: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
67.93g
 
75.15g
 
162.43g
- -
July 2023
Mon 31: 1883 * 75%
Fat:
 
Prot:
 
Carbs:
57.53g
 
118.87g
 
209.86g
- -
Fri 28: 680 * 27%
Fat:
 
Prot:
 
Carbs:
28.20g
 
32.00g
 
70.00g
- -
Tue 25: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
55.20g
 
156.61g
 
108.59g
- -
Sun 23: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
87.74g
 
68.94g
 
234.46g
- -
Sat 22: 987 * 39%
Fat:
 
Prot:
 
Carbs:
44.40g
 
34.64g
 
107.20g
- -
Fri 21: 2315 * 93%
Fat:
 
Prot:
 
Carbs:
110.70g
 
85.10g
 
240.71g
- -
Thu 20: 2594 * 104%
Fat:
 
Prot:
 
Carbs:
95.64g
 
124.60g
 
304.27g
- -
Wed 19: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
56.25g
 
90.77g
 
301.86g
- -
Tue 18: 1950 * 78%
Fat:
 
Prot:
 
Carbs:
71.71g
 
65.35g
 
258.34g
- -
Mon 17: 2916 * 117%
Fat:
 
Prot:
 
Carbs:
148.43g
 
108.30g
 
263.58g
- -
Sun 16: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
63.71g
 
103.72g
 
211.65g
- -
Sat 15: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
44.71g
 
152.40g
 
344.27g
- -
Fri 14: 2768 * 111%
Fat:
 
Prot:
 
Carbs:
106.39g
 
125.38g
 
317.60g
- -
Thu 13: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
67.13g
 
82.74g
 
234.04g
- -
Wed 12: 2801 * 112%
Fat:
 
Prot:
 
Carbs:
94.41g
 
126.89g
 
346.90g
- -
Tue 11: 2521 * 101%
Fat:
 
Prot:
 
Carbs:
114.05g
 
135.27g
 
226.69g
- -
Mon 10: 3198 * 128%
Fat:
 
Prot:
 
Carbs:
104.76g
 
70.98g
 
382.19g
- -
Sun 9: 2659 * 106%
Fat:
 
Prot:
 
Carbs:
104.21g
 
95.40g
 
335.78g
- -
Sat 8: 3316 * 133%
Fat:
 
Prot:
 
Carbs:
160.51g
 
146.89g
 
302.15g
- -
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