Лариса Кюкюкюштова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
60.42g
 
97.98g
 
173.45g
- -
Mon 3: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
52.68g
 
105.42g
 
180.09g
1914*  294
Sun 2: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
54.60g
 
97.36g
 
185.92g
1899*  263
Sat 1: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
55.39g
 
106.01g
 
266.76g
2218*  293
May 2024
Fri 31: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
51.00g
 
110.93g
 
186.77g
1991*  363
Thu 30: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
51.66g
 
104.03g
 
196.76g
2156*  516
Wed 29: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
50.34g
 
114.71g
 
182.61g
2063*  434
Tue 28: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
50.05g
 
108.29g
 
183.51g
2138*  539
Mon 27: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
48.36g
 
111.64g
 
177.10g
1976*  381
Sun 26: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
71.74g
 
92.75g
 
151.65g
1491*  123
Sat 25: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
49.22g
 
82.96g
 
203.63g
2606*  1041
Fri 24: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
55.13g
 
104.86g
 
176.35g
2072*  464
Thu 23: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
49.68g
 
110.76g
 
187.44g
2593*  981
Wed 22: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
70.89g
 
108.65g
 
244.37g
1981*  58
Tue 21: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
60.02g
 
107.97g
 
158.26g
2432*  832
Mon 20: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
53.06g
 
109.90g
 
168.86g
1834*  252
Sun 19: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
51.65g
 
86.76g
 
209.56g
1635*  1
Sat 18: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
65.95g
 
79.57g
 
175.69g
2282*  680
Fri 17: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
55.70g
 
115.72g
 
186.92g
1987*  305
Thu 16: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
56.22g
 
105.14g
 
167.65g
2418*  812
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