glory.edem99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
88.67g
 
55.61g
 
241.42g
- -
September 2021
Thu 16: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
58.50g
 
64.52g
 
292.08g
- -
August 2021
Thu 12: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
51.50g
 
47.71g
 
158.49g
- -
Sat 7: 574 * 32%
Fat:
 
Prot:
 
Carbs:
33.11g
 
17.77g
 
59.78g
1519*  945
July 2021
Tue 20: 401 * 22%
Fat:
 
Prot:
 
Carbs:
17.07g
 
17.26g
 
44.47g
- -
February 2021
Wed 10: 941 * 55%
Fat:
 
Prot:
 
Carbs:
36.67g
 
51.14g
 
104.26g
- -
January 2021
Sun 17: 775 * 46%
Fat:
 
Prot:
 
Carbs:
30.93g
 
21.71g
 
102.02g
- -
Tue 5: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
53.72g
 
65.47g
 
172.56g
- -
Mon 4: 496 * 29%
Fat:
 
Prot:
 
Carbs:
23.77g
 
22.73g
 
50.90g
- -
Sun 3: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
45.44g
 
52.02g
 
135.27g
- -
Sat 2: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
68.95g
 
71.15g
 
85.01g
- -
November 2020
Sun 29: 817 * 48%
Fat:
 
Prot:
 
Carbs:
34.68g
 
27.22g
 
94.28g
- -
October 2020
Wed 28: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
48.78g
 
66.20g
 
142.56g
- -
Tue 27: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
61.72g
 
72.27g
 
150.08g
- -
Mon 26: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
38.96g
 
55.94g
 
120.99g
- -
Sun 25: 482 * 28%
Fat:
 
Prot:
 
Carbs:
23.93g
 
17.77g
 
48.29g
- -
Sat 24: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
49.38g
 
69.26g
 
206.75g
- -
Sat 10: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
50.74g
 
49.50g
 
166.27g
- -
September 2020
Sun 13: 485 * 29%
Fat:
 
Prot:
 
Carbs:
24.63g
 
15.49g
 
49.12g
- -
Sat 12: 926 * 54%
Fat:
 
Prot:
 
Carbs:
34.49g
 
61.89g
 
88.51g
- -
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