_치요's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
39.14g
 
70.27g
 
47.18g
- -
Sun 14: 415 * 28%
Fat:
 
Prot:
 
Carbs:
19.12g
 
30.14g
 
41.28g
- -
March 2020
Thu 26: 506 * 34%
Fat:
 
Prot:
 
Carbs:
25.80g
 
35.42g
 
41.42g
- -
Wed 25: 785 * 52%
Fat:
 
Prot:
 
Carbs:
44.39g
 
44.20g
 
56.77g
- -
Tue 24: 666 * 44%
Fat:
 
Prot:
 
Carbs:
42.88g
 
36.12g
 
36.84g
- -
Mon 23: 710 * 47%
Fat:
 
Prot:
 
Carbs:
53.86g
 
40.43g
 
18.80g
- -
Sun 22: 220 * 15%
Fat:
 
Prot:
 
Carbs:
3.74g
 
15.49g
 
41.44g
- -
Sat 21: 409 * 27%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.20g
 
34.00g
- -
Fri 20: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
47.89g
 
58.30g
 
120.46g
- -
Thu 19: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
35.98g
 
30.47g
 
230.39g
- -
Wed 18: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
129.89g
 
117.30g
 
117.43g
- -
Tue 17: 776 * 52%
Fat:
 
Prot:
 
Carbs:
52.23g
 
41.49g
 
47.25g
- -
Mon 16: 534 * 36%
Fat:
 
Prot:
 
Carbs:
27.93g
 
42.32g
 
31.20g
- -
Sun 15: 906 * 60%
Fat:
 
Prot:
 
Carbs:
63.00g
 
45.42g
 
49.77g
- -
Sat 14: 701 * 47%
Fat:
 
Prot:
 
Carbs:
21.74g
 
87.40g
 
34.95g
- -
Fri 13: 466 * 31%
Fat:
 
Prot:
 
Carbs:
14.42g
 
44.57g
 
44.13g
- -
Thu 12: 403 * 27%
Fat:
 
Prot:
 
Carbs:
13.44g
 
38.85g
 
36.85g
- -
Mon 9: 2641 * 176%
Fat:
 
Prot:
 
Carbs:
83.04g
 
59.30g
 
413.18g
- -
Sun 8: 2371 * 158%
Fat:
 
Prot:
 
Carbs:
120.76g
 
109.66g
 
203.07g
- -
Sat 7: 727 * 48%
Fat:
 
Prot:
 
Carbs:
29.01g
 
65.03g
 
55.51g
- -
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