SqueakyLiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 929 * 44%
Fat:
 
Prot:
 
Carbs:
43.50g
 
10.35g
 
125.00g
- -
March 2020
Thu 19: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
69.81g
 
32.71g
 
236.63g
3977*  2242
Wed 18: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
74.73g
 
58.48g
 
240.18g
4253*  2386
Tue 17: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
57.97g
 
53.81g
 
215.56g
3898  2256
Mon 16: 1520 * 72%
Fat:
 
Prot:
 
Carbs:
52.49g
 
64.30g
 
189.36g
4285*  2765
Sun 15: 2363 * 113%
Fat:
 
Prot:
 
Carbs:
92.62g
 
33.72g
 
350.98g
3837  1474
Sat 14: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
66.60g
 
42.88g
 
204.18g
4606  3003
Fri 13: 1843 88%
Fat:
 
Prot:
 
Carbs:
65.37g
 
49.35g
 
270.80g
4403  2560
Thu 12: 2195 * 105%
Fat:
 
Prot:
 
Carbs:
86.59g
 
43.98g
 
306.34g
4419  2224
Wed 11: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
48.16g
 
27.59g
 
259.00g
4269*  2698
Tue 10: 2279 * 109%
Fat:
 
Prot:
 
Carbs:
76.89g
 
53.69g
 
342.89g
4109  1830
Mon 9: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
42.10g
 
30.68g
 
170.24g
4055  2870
Sun 8: 2602 * 124%
Fat:
 
Prot:
 
Carbs:
77.80g
 
49.68g
 
439.01g
3609  1007
Sat 7: 2945 * 140%
Fat:
 
Prot:
 
Carbs:
114.69g
 
87.78g
 
384.08g
4001  1056
Fri 6: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
52.12g
 
56.19g
 
250.16g
4075  2398
Thu 5: 2456 * 117%
Fat:
 
Prot:
 
Carbs:
86.88g
 
62.58g
 
360.65g
4106*  1650
Wed 4: 1157 55%
Fat:
 
Prot:
 
Carbs:
33.58g
 
18.79g
 
199.80g
4189  3032
Tue 3: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
79.00g
 
32.82g
 
213.38g
3650  1709
Mon 2: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
67.51g
 
54.33g
 
210.78g
4190  2513
Sun 1: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
66.89g
 
53.39g
 
209.29g
4035  2388
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