Sanamo*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2158 * 127%
Fat:
 
Prot:
 
Carbs:
79.00g
 
63.73g
 
293.16g
- -
Sun 26: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
103.36g
 
96.46g
 
236.88g
- -
March 2024
Wed 20: 352 * 21%
Fat:
 
Prot:
 
Carbs:
7.85g
 
17.00g
 
50.00g
- -
Tue 19: 867 * 51%
Fat:
 
Prot:
 
Carbs:
22.51g
 
35.16g
 
121.66g
- -
Mon 18: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
61.11g
 
58.85g
 
187.96g
3003*  1432
Sun 17: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
65.70g
 
68.64g
 
198.65g
3003*  1315
February 2024
Sat 3: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
72.08g
 
72.98g
 
234.43g
- -
Fri 2: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
56.10g
 
69.10g
 
212.14g
- -
Thu 1: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
42.90g
 
66.31g
 
194.47g
- -
January 2024
Wed 31: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
34.65g
 
57.58g
 
151.98g
- -
Tue 30: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
57.50g
 
66.78g
 
162.17g
- -
Mon 29: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
57.33g
 
82.21g
 
193.86g
- -
Sun 28: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
62.22g
 
69.10g
 
192.84g
- -
Sat 27: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
58.61g
 
100.53g
 
171.97g
- -
Fri 26: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
59.52g
 
106.24g
 
189.80g
- -
Thu 25: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
28.46g
 
45.96g
 
155.15g
- -
Wed 24: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
93.79g
 
178.71g
- -
Tue 23: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
44.89g
 
70.55g
 
203.84g
- -
Mon 22: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
52.16g
 
84.80g
 
181.76g
- -
Sun 21: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
64.73g
 
68.58g
 
257.43g
3111*  1189
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