craighopkins007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 257 * 13%
Fat:
 
Prot:
 
Carbs:
11.70g
 
3.40g
 
34.00g
- -
Sat 15: 400 * 20%
Fat:
 
Prot:
 
Carbs:
25.50g
 
7.00g
 
35.00g
- -
Fri 14: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
74.41g
 
69.85g
 
130.32g
- -
Sun 9: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
58.20g
 
37.19g
 
152.77g
- -
Sat 8: 455 * 23%
Fat:
 
Prot:
 
Carbs:
34.10g
 
36.93g
 
0.77g
- -
Thu 6: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
58.71g
 
49.55g
 
118.86g
- -
Wed 5: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
37.59g
 
52.08g
 
152.00g
- -
Tue 4: 130 * 6%
Fat:
 
Prot:
 
Carbs:
7.61g
 
4.84g
 
10.46g
- -
Mon 3: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
52.68g
 
47.19g
 
188.59g
- -
Sun 2: 862 * 43%
Fat:
 
Prot:
 
Carbs:
38.74g
 
17.57g
 
108.40g
- -
Sat 1: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
59.37g
 
80.72g
 
124.93g
- -
April 2021
Fri 30: 939 * 47%
Fat:
 
Prot:
 
Carbs:
38.27g
 
41.42g
 
101.63g
- -
Thu 29: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
50.20g
 
41.90g
 
149.10g
- -
Wed 28: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
65.60g
 
92.00g
 
155.90g
- -
Tue 27: 468 * 23%
Fat:
 
Prot:
 
Carbs:
17.46g
 
9.94g
 
68.89g
- -
Mon 26: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
27.54g
 
26.62g
 
168.90g
- -
November 2020
Mon 30: 805 * 40%
Fat:
 
Prot:
 
Carbs:
33.59g
 
38.47g
 
83.78g
- -
Sun 29: 962 * 48%
Fat:
 
Prot:
 
Carbs:
35.96g
 
39.88g
 
117.90g
- -
Fri 20: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
73.98g
 
44.91g
 
70.95g
- -
Thu 19: 239 * 12%
Fat:
 
Prot:
 
Carbs:
9.23g
 
3.57g
 
37.90g
- -
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