sleekbeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
55.91g
 
31.50g
 
121.89g
1338*  117
Tue 21: 66 * 4%
Fat:
 
Prot:
 
Carbs:
3.55g
 
1.04g
 
7.36g
1639*  1573
Mon 20: - - 1572* -
Sat 18: - - 1598* -
Fri 17: - - 1599* -
Thu 16: - - 1633* -
Wed 15: - - 1572* -
Tue 14: - - 1572* -
Mon 13: - - 1983* -
Sun 12: - - 2259* -
Sat 11: - - 1962* -
Fri 10: - - 2355* -
Thu 9: - - 1723* -
Wed 8: - - 1978* -
Tue 7: 157 * 10%
Fat:
 
Prot:
 
Carbs:
6.60g
 
2.69g
 
21.31g
1621*  1464
Mon 6: - - 1648* -
Sun 5: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
45.34g
 
39.87g
 
135.23g
1572*  139
Sat 4: 117 * 8%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.32g
 
19.40g
1574*  1457
Fri 3: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
37.26g
 
23.59g
 
150.16g
1603*  444
Thu 2: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
57.65g
 
42.21g
 
136.41g
1577*  246
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