BetoAtlas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 502 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
18.23g
 
91.73g
- -
Fri 6: 755 * 34%
Fat:
 
Prot:
 
Carbs:
2.94g
 
10.94g
 
178.89g
- -
Thu 5: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
22.78g
 
41.08g
 
276.73g
- -
Wed 4: 1556 * 71%
Fat:
 
Prot:
 
Carbs:
47.22g
 
56.97g
 
241.21g
- -
Tue 3: 1398 * 64%
Fat:
 
Prot:
 
Carbs:
50.64g
 
37.62g
 
208.92g
- -
Mon 2: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
34.87g
 
41.96g
 
248.15g
- -
February 2020
Sat 29: 458 * 21%
Fat:
 
Prot:
 
Carbs:
15.37g
 
12.40g
 
69.63g
- -
Fri 28: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
75.66g
 
65.03g
 
298.55g
- -
Thu 27: 620 * 28%
Fat:
 
Prot:
 
Carbs:
12.28g
 
11.92g
 
123.35g
- -
Wed 26: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
36.35g
 
25.72g
 
185.35g
- -
Tue 25: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
49.98g
 
46.11g
 
229.90g
- -
Mon 24: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
87.47g
 
93.89g
 
242.33g
- -
Sat 22: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
32.23g
 
44.38g
 
196.02g
- -
Fri 21: 746 * 34%
Fat:
 
Prot:
 
Carbs:
22.47g
 
22.08g
 
119.89g
- -
Thu 20: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
62.11g
 
56.85g
 
292.55g
- -
Wed 19: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
55.75g
 
38.02g
 
213.64g
- -
Tue 18: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
79.51g
 
71.45g
 
244.92g
- -
Mon 17: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
79.31g
 
67.13g
 
225.23g
- -
Sun 16: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
36.77g
 
51.96g
 
306.56g
- -
Sat 15: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
26.53g
 
46.92g
 
242.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.