| July 2023 |
| Thu 27: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.33g |
|
0.85g |
|
-
|
-
|
| Wed 26: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
62.94g |
|
157.95g |
|
1887*
|
 634
|
| Tue 25: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
36.76g |
|
84.30g |
|
-
|
-
|
| Mon 24: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
61.40g |
|
161.90g |
|
-
|
-
|
| Sun 23: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.85g |
|
50.17g |
|
-
|
-
|
| Sat 22: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
35.48g |
|
128.74g |
|
-
|
-
|
| Fri 21: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
47.25g |
|
143.83g |
|
-
|
-
|
| Wed 19: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
19.52g |
|
101.06g |
|
-
|
-
|
| Tue 18: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
36.67g |
|
138.92g |
|
-
|
-
|
| Mon 17: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
50.82g |
|
201.08g |
|
1712*
|
445
|
| Sun 16: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
18.65g |
|
203.55g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
50.14g |
|
170.43g |
|
-
|
-
|
| Sat 20: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
19.95g |
|
22.68g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
2.76g |
|
28.20g |
|
-
|
-
|
| Mon 27: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
17.14g |
|
26.76g |
|
-
|
-
|
| Sat 25: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
22.33g |
|
36.85g |
|
-
|
-
|
| Fri 24: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
42.96g |
|
95.83g |
|
-
|
-
|
| Wed 22: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
54.05g |
|
207.84g |
|
-
|
-
|
| Tue 21: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
44.85g |
|
175.85g |
|
-
|
-
|
| Mon 20: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
12.94g |
|
65.78g |
|
1698*
|
1279
|
