| Daily Average: |
Exercise: 1885 Cals |
|
Food: 1009 Cals |
(Fat: 28.55g, Protein: 50.82g, Carbs: 138.62g) |
| Monthly Total: |
Exercise: 18847 Cals |
|
Food: 2018 Cals |
(Fat: 57.10g, Protein: 101.65g, Carbs: 277.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1430 |
|
9
|
Net -1151 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (22 Jan 20)
|
