| November 2023 |
| Tue 21: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.00g |
|
39.00g |
|
-
|
-
|
| Mon 20: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
32.00g |
|
-
|
-
|
| Tue 14: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Mon 13: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
18.00g |
|
2056*
|
 1926
|
| Sun 12: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
41.35g |
|
64.69g |
|
1133*
|
281
|
| Sat 11: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.60g |
|
78.60g |
|
1121*
|
775
|
| Fri 10: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
37.57g |
|
82.08g |
|
2685*
|
1952
|
| Thu 9: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
71.62g |
|
194.88g |
|
2414*
|
660
|
| Wed 8: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.77g |
|
84.29g |
|
107.30g |
|
1888*
|
111
|
| Tue 7: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
78.00g |
|
180.00g |
|
577*
|
 908
|
| Mon 6: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
72.18g |
|
176.76g |
|
64*
|
1611
|
| June 2020 |
| Sat 13: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
54.00g |
|
81.00g |
|
-
|
-
|
| Fri 12: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
30.00g |
|
76.00g |
|
-
|
-
|
| Thu 11: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
20.41g |
|
122.04g |
|
-
|
-
|
| Wed 10: |
1833 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
120.44g |
|
185.94g |
|
-
|
-
|
| January 2020 |
| Wed 15: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
40.00g |
|
85.00g |
|
-
|
-
|
| Fri 10: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
38.00g |
|
28.00g |
|
-
|
-
|
| Thu 9: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
55.00g |
|
107.00g |
|
-
|
-
|
| Wed 8: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
52.00g |
|
50.00g |
|
-
|
-
|
| Tue 7: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
