lzeevaart1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
68.35g
 
50.24g
 
204.62g
- -
Sun 16: 284 * 14%
Fat:
 
Prot:
 
Carbs:
3.98g
 
18.48g
 
45.43g
- -
Fri 7: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
50.47g
 
50.02g
 
151.39g
- -
January 2020
Wed 29: 603 * 30%
Fat:
 
Prot:
 
Carbs:
15.43g
 
19.70g
 
97.44g
2567*  1964
Tue 28: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
50.39g
 
63.89g
 
174.27g
2714*  1298
Mon 27: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
90.87g
 
50.47g
 
159.37g
- -
Sat 25: 2233 * 111%
Fat:
 
Prot:
 
Carbs:
95.66g
 
83.43g
 
251.98g
- -
Fri 24: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
79.31g
 
103.28g
 
118.98g
- -
Thu 23: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
75.58g
 
83.01g
 
217.66g
- -
Wed 22: 891 * 44%
Fat:
 
Prot:
 
Carbs:
28.18g
 
45.76g
 
114.81g
- -
Tue 21: 288 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.36g
 
28.87g
- -
Mon 20: 873 * 44%
Fat:
 
Prot:
 
Carbs:
24.99g
 
39.76g
 
124.05g
- -
Sun 19: 368 * 18%
Fat:
 
Prot:
 
Carbs:
20.60g
 
21.80g
 
24.00g
- -
Sat 18: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
59.24g
 
47.17g
 
229.31g
- -
Fri 17: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
71.59g
 
68.46g
 
205.58g
- -
Thu 16: 1230 * 61%
Fat:
 
Prot:
 
Carbs:
43.42g
 
45.62g
 
162.25g
- -
Wed 15: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
58.34g
 
58.92g
 
212.68g
2333*  715
Tue 14: 858 * 43%
Fat:
 
Prot:
 
Carbs:
26.96g
 
34.42g
 
112.45g
- -
Mon 13: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
26.61g
 
72.17g
 
239.14g
2289*  820
Sun 12: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
42.76g
 
93.61g
 
183.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.