planetdunya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
63.76g
 
79.47g
 
174.66g
- -
Tue 30: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
77.82g
 
56.45g
 
198.42g
- -
Mon 29: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
62.03g
 
69.06g
 
192.99g
- -
Sun 28: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
76.09g
 
62.66g
 
232.77g
- -
Sat 27: 2989 * 199%
Fat:
 
Prot:
 
Carbs:
123.15g
 
102.66g
 
346.10g
- -
Fri 26: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
70.57g
 
63.75g
 
147.44g
- -
Thu 25: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
76.29g
 
67.91g
 
192.95g
- -
Wed 24: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
74.18g
 
83.83g
 
246.07g
- -
Tue 23: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
56.79g
 
103.74g
 
169.39g
- -
Mon 22: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
41.22g
 
47.14g
 
182.18g
- -
Sun 21: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
36.80g
 
11.51g
 
122.80g
- -
Sat 20: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
56.64g
 
40.82g
 
186.40g
- -
Fri 19: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
57.76g
 
38.60g
 
148.98g
- -
Thu 18: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
47.02g
 
97.46g
 
151.91g
- -
Wed 17: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
68.72g
 
59.47g
 
106.14g
- -
Tue 16: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
30.25g
 
89.01g
 
138.53g
- -
Mon 15: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
91.80g
 
39.76g
 
221.68g
- -
Sun 14: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
59.48g
 
110.48g
 
242.49g
- -
Sat 13: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
79.98g
 
48.22g
 
198.31g
- -
Fri 12: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
82.16g
 
72.13g
 
162.69g
- -
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