| January 2024 |
| Tue 9: |
827 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
97.37g |
|
20.53g |
|
1480*
|
 653
|
| Mon 8: |
918 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
171.23g |
|
39.01g |
|
2605*
|
1687
|
| Sun 7: |
1719 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
118.35g |
|
155.57g |
|
1888*
|
169
|
| Sat 6: |
1078 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
175.23g |
|
47.01g |
|
2840*
|
1762
|
| Fri 5: |
2028 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
231.53g |
|
95.30g |
|
2575*
|
547
|
| Thu 4: |
890 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
67.16g |
|
2.24g |
|
1832*
|
942
|
| Wed 3: |
1005 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
119.68g |
|
19.48g |
|
2845*
|
1840
|
| Tue 2: |
1100 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
76.00g |
|
26.00g |
|
2137*
|
1037
|
| Mon 1: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
11.00g |
|
2226*
|
2096
|
| December 2023 |
| Sun 31: |
417 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
28.10g |
|
54.14g |
|
2052*
|
1635
|
| Sat 30: |
1371 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
105.90g |
|
51.92g |
|
47.01g |
|
2722*
|
1351
|
| Fri 29: |
1723 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
86.07g |
|
148.01g |
|
2759*
|
1036
|
| Thu 28: |
935 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
57.06g |
|
103.37g |
|
2935*
|
2000
|
| Wed 27: |
3004 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
175.05g |
|
131.92g |
|
236.15g |
|
1606*
|
 1398
|
| Tue 26: |
1222 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
97.14g |
|
66.07g |
|
2553*
|
1331
|
| Mon 25: |
153 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
1.84g |
|
13.93g |
|
1606*
|
1453
|
| Sun 24: |
628 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
26.00g |
|
24.00g |
|
1607*
|
979
|
| Sat 23: |
1072 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
79.18g |
|
85.32g |
|
3041*
|
1969
|
| Fri 22: |
3220 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
174.54g |
|
305.15g |
|
117.72g |
|
2744*
|
476
|
| Thu 21: |
1045 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
133.95g |
|
73.25g |
|
2690*
|
1645
|
