datum1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 96 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.40g
 
15.70g
2819  2723
June 2018
Mon 11: 683 * 34%
Fat:
 
Prot:
 
Carbs:
32.40g
 
81.01g
 
13.98g
- -
Sun 10: 967 * 48%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
70.84g
- -
Sat 9: 858 43%
Fat:
 
Prot:
 
Carbs:
18.82g
 
33.28g
 
62.73g
- -
Fri 8: 2059 103%
Fat:
 
Prot:
 
Carbs:
39.80g
 
55.40g
 
168.44g
- -
Wed 6: 735 * 37%
Fat:
 
Prot:
 
Carbs:
55.75g
 
46.85g
 
10.74g
- -
November 2017
Thu 30: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
61.90g
 
49.98g
 
108.75g
- -
Wed 29: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
51.14g
 
42.77g
 
93.64g
- -
Tue 28: 2622 131%
Fat:
 
Prot:
 
Carbs:
119.65g
 
70.76g
 
222.41g
2886*  264
Mon 27: - - 2915* -
Tue 14: - - 2891 -
April 2017
Sat 22: - - 3122 -
January 2013
Sun 27: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
53.27g
 
38.94g
 
42.91g
3023*  1934
Fri 25: 371 * 19%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.62g
 
67.63g
- -
Thu 24: 2281 * 114%
Fat:
 
Prot:
 
Carbs:
71.55g
 
81.05g
 
214.12g
- -
September 2012
Sat 1: 1663 83%
Fat:
 
Prot:
 
Carbs:
35.26g
 
61.62g
 
171.34g
- -
August 2012
Tue 28: 360 18%
Fat:
 
Prot:
 
Carbs:
8.97g
 
20.14g
 
51.53g
- -
Sun 19: 8 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sat 18: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
20.89g
 
48.56g
 
73.54g
- -
Fri 17: 1796 90%
Fat:
 
Prot:
 
Carbs:
76.82g
 
56.51g
 
146.13g
- -
Thu 16: 1757 88%
Fat:
 
Prot:
 
Carbs:
52.75g
 
94.51g
 
229.35g
- -
Wed 15: 366 * 18%
Fat:
 
Prot:
 
Carbs:
29.81g
 
16.60g
 
10.10g
- -
Tue 14: 1591 80%
Fat:
 
Prot:
 
Carbs:
7.94g
 
38.25g
 
105.16g
- -
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