eisus123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 15: 1208 * 96%
Fat:
 
Prot:
 
Carbs:
67.68g
 
34.52g
 
60.45g
- -
Tue 14: 1256 * 99%
Fat:
 
Prot:
 
Carbs:
51.43g
 
58.44g
 
77.63g
- -
Mon 13: 1274 * 101%
Fat:
 
Prot:
 
Carbs:
25.10g
 
33.38g
 
124.33g
2241*  967
Sun 12: 820 * 65%
Fat:
 
Prot:
 
Carbs:
25.79g
 
43.29g
 
45.95g
- -
Sat 11: 1012 * 80%
Fat:
 
Prot:
 
Carbs:
29.79g
 
69.08g
 
40.09g
- -
Fri 10: 1481 * 117%
Fat:
 
Prot:
 
Carbs:
77.45g
 
60.47g
 
89.68g
- -
Thu 9: 1398 * 111%
Fat:
 
Prot:
 
Carbs:
57.55g
 
67.28g
 
102.09g
- -
Wed 8: 998 * 79%
Fat:
 
Prot:
 
Carbs:
44.94g
 
30.92g
 
70.21g
- -
Tue 7: 1234 * 98%
Fat:
 
Prot:
 
Carbs:
46.21g
 
71.12g
 
103.28g
- -
Mon 6: 1224 * 97%
Fat:
 
Prot:
 
Carbs:
72.02g
 
54.30g
 
54.24g
- -
Sun 5: 1628 * 129%
Fat:
 
Prot:
 
Carbs:
90.81g
 
105.82g
 
58.01g
- -
Sat 4: 1832 * 145%
Fat:
 
Prot:
 
Carbs:
116.06g
 
86.62g
 
86.05g
- -
Fri 3: 1317 * 104%
Fat:
 
Prot:
 
Carbs:
89.61g
 
80.89g
 
28.45g
- -
Thu 2: 1424 * 113%
Fat:
 
Prot:
 
Carbs:
80.73g
 
101.36g
 
65.89g
2132*  708
Wed 1: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
99.47g
 
118.83g
 
112.56g
- -
December 2019
Tue 31: 940 * 52%
Fat:
 
Prot:
 
Carbs:
49.63g
 
31.78g
 
38.72g
- -
Sun 29: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
3.09g
- -
Sat 28: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
83.64g
 
74.98g
 
52.39g
- -
Fri 27: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
83.94g
 
69.12g
 
58.19g
- -
Thu 26: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
53.61g
 
76.27g
 
90.77g
- -
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