Kira Durrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 154 * 26%
Fat:
 
Prot:
 
Carbs:
6.83g
 
2.92g
 
19.59g
- -
August 2020
Tue 11: 649 * 108%
Fat:
 
Prot:
 
Carbs:
32.13g
 
8.55g
 
79.62g
- -
July 2020
Thu 30: 435 * 72%
Fat:
 
Prot:
 
Carbs:
16.93g
 
5.72g
 
64.19g
- -
Tue 28: 515 * 86%
Fat:
 
Prot:
 
Carbs:
13.33g
 
13.72g
 
82.49g
- -
Fri 24: 965 * 161%
Fat:
 
Prot:
 
Carbs:
43.95g
 
32.17g
 
107.64g
- -
Sat 4: 624 * 104%
Fat:
 
Prot:
 
Carbs:
32.96g
 
19.20g
 
62.44g
- -
June 2020
Wed 24: 946 * 158%
Fat:
 
Prot:
 
Carbs:
52.70g
 
35.05g
 
82.60g
- -
Wed 17: 863 * 144%
Fat:
 
Prot:
 
Carbs:
46.50g
 
48.50g
 
65.00g
- -
Tue 9: 824 * 137%
Fat:
 
Prot:
 
Carbs:
25.16g
 
34.63g
 
114.39g
- -
Fri 5: 548 * 91%
Fat:
 
Prot:
 
Carbs:
16.72g
 
23.99g
 
75.32g
- -
Thu 4: 332 * 55%
Fat:
 
Prot:
 
Carbs:
14.64g
 
5.06g
 
43.74g
- -
Wed 3: 417 * 70%
Fat:
 
Prot:
 
Carbs:
18.13g
 
5.62g
 
48.99g
- -
May 2020
Sun 31: 375 * 62%
Fat:
 
Prot:
 
Carbs:
18.66g
 
14.79g
 
36.08g
- -
Thu 28: 619 * 103%
Fat:
 
Prot:
 
Carbs:
24.40g
 
12.56g
 
86.86g
- -
Wed 27: 424 * 71%
Fat:
 
Prot:
 
Carbs:
15.19g
 
14.97g
 
56.34g
- -
Tue 26: 600 * 100%
Fat:
 
Prot:
 
Carbs:
29.36g
 
7.06g
 
75.84g
- -
Mon 25: 836 * 139%
Fat:
 
Prot:
 
Carbs:
34.33g
 
17.39g
 
113.48g
- -
Tue 19: 446 * 74%
Fat:
 
Prot:
 
Carbs:
21.30g
 
22.40g
 
39.75g
- -
Mon 11: 279 * 46%
Fat:
 
Prot:
 
Carbs:
14.36g
 
4.39g
 
32.28g
- -
Fri 8: 359 * 60%
Fat:
 
Prot:
 
Carbs:
20.00g
 
4.20g
 
40.30g
- -
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