| Daily Average: |
Exercise: 2561 Cals |
|
Food: 1177 Cals |
(Fat: 55.73g, Protein: 75.75g, Carbs: 90.55g) |
| Monthly Total: |
Exercise: 5122 Cals |
|
Food: 11772 Cals |
(Fat: 557.29g, Protein: 757.48g, Carbs: 905.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -947 |
|
16
|
Net -727 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
*Based on an RDI of 1606 calories (13 Mar 23)
|
