| October 2020 |
| Wed 21: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
130.55g |
|
105.52g |
|
-
|
-
|
| Tue 20: |
1130 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
160.39g |
|
55.69g |
|
-
|
-
|
| Mon 19: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
188.33g |
|
89.03g |
|
-
|
-
|
| Sun 18: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
100.00g |
|
46.80g |
|
-
|
-
|
| Sat 17: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
108.20g |
|
72.70g |
|
-
|
-
|
| Fri 16: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
92.00g |
|
8.50g |
|
-
|
-
|
| Thu 15: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
87.23g |
|
67.60g |
|
-
|
-
|
| Wed 14: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
80.40g |
|
80.15g |
|
-
|
-
|
| Tue 13: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
177.63g |
|
85.90g |
|
-
|
-
|
| Mon 12: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
100.86g |
|
93.32g |
|
-
|
-
|
| Sun 11: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
96.93g |
|
45.23g |
|
-
|
-
|
| Sat 10: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
102.40g |
|
86.70g |
|
-
|
-
|
| Fri 9: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
80.03g |
|
13.51g |
|
-
|
-
|
| Thu 8: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
92.08g |
|
67.79g |
|
-
|
-
|
| Wed 7: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
106.16g |
|
73.52g |
|
-
|
-
|
| Tue 6: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
127.50g |
|
28.30g |
|
-
|
-
|
| Mon 5: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
134.59g |
|
92.63g |
|
-
|
-
|
| Sun 4: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
123.89g |
|
89.50g |
|
-
|
-
|
| Sat 3: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
95.30g |
|
116.60g |
|
-
|
-
|
| Fri 2: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
120.70g |
|
115.60g |
|
-
|
-
|
