Redporchlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 826 * 64%
Fat:
 
Prot:
 
Carbs:
24.50g
 
72.48g
 
85.07g
1383*  557
Thu 6: 771 * 59%
Fat:
 
Prot:
 
Carbs:
24.33g
 
94.40g
 
45.24g
1938*  1167
Wed 5: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
49.59g
 
115.41g
 
104.07g
2112*  799
Tue 4: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
53.03g
 
101.35g
 
92.22g
1913*  659
Mon 3: 481 * 37%
Fat:
 
Prot:
 
Carbs:
7.50g
 
56.98g
 
47.57g
2144*  1663
Sun 2: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
52.58g
 
107.32g
 
126.56g
2014*  605
Sat 1: 505 * 39%
Fat:
 
Prot:
 
Carbs:
17.75g
 
42.50g
 
53.50g
1859*  1354
May 2024
Fri 31: 916 * 70%
Fat:
 
Prot:
 
Carbs:
35.70g
 
75.91g
 
75.98g
2072*  1156
Thu 30: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
45.22g
 
117.39g
 
108.70g
1838*  432
Wed 29: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
58.68g
 
88.92g
 
145.41g
2028*  567
Tue 28: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
56.45g
 
117.00g
 
97.14g
1873*  541
Mon 27: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.25g
 
20.50g
 
12.50g
2148*  1943
Sun 26: - - 2018* -
Sat 25: 441 * 34%
Fat:
 
Prot:
 
Carbs:
20.26g
 
30.58g
 
36.90g
2311*  1870
Fri 24: 496 * 38%
Fat:
 
Prot:
 
Carbs:
12.21g
 
64.17g
 
31.07g
2149*  1653
Thu 23: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
49.14g
 
114.51g
 
106.00g
1840*  556
Wed 22: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
28.35g
 
108.95g
 
126.55g
2101*  795
Tue 21: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
50.81g
 
86.25g
 
100.28g
1905*  723
Mon 20: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
45.23g
 
128.71g
 
119.77g
2042*  624
Sun 19: 536 * 41%
Fat:
 
Prot:
 
Carbs:
15.18g
 
58.81g
 
45.14g
1840*  1304
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