sickert08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Tue 10: 345 * 18%
Fat:
 
Prot:
 
Carbs:
5.39g
 
7.29g
 
70.95g
- -
Sun 1: 255 * 13%
Fat:
 
Prot:
 
Carbs:
3.39g
 
6.29g
 
53.95g
- -
April 2011
Tue 26: - - 1788* -
Mon 25: 950 * 50%
Fat:
 
Prot:
 
Carbs:
38.43g
 
56.85g
 
95.16g
1906*  956
Tue 19: 694 37%
Fat:
 
Prot:
 
Carbs:
21.54g
 
47.58g
 
71.84g
2153*  1459
February 2011
Tue 8: 367 * 28%
Fat:
 
Prot:
 
Carbs:
3.50g
 
22.75g
 
61.25g
- -
Mon 7: 555 * 43%
Fat:
 
Prot:
 
Carbs:
8.75g
 
28.50g
 
89.00g
- -
Fri 4: 230 * 18%
Fat:
 
Prot:
 
Carbs:
3.50g
 
16.00g
 
42.50g
- -
Thu 3: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
21.23g
 
28.70g
 
136.92g
2524*  1371
Wed 2: 966 * 74%
Fat:
 
Prot:
 
Carbs:
25.00g
 
39.60g
 
121.59g
2600*  1634
Tue 1: 735 * 57%
Fat:
 
Prot:
 
Carbs:
12.00g
 
36.00g
 
121.50g
2600  1865
January 2011
Mon 31: 588 * 45%
Fat:
 
Prot:
 
Carbs:
14.00g
 
29.67g
 
86.80g
2167*  1579
Fri 28: 345 * 27%
Fat:
 
Prot:
 
Carbs:
6.00g
 
23.00g
 
49.00g
2174*  1829
Thu 27: 571 * 44%
Fat:
 
Prot:
 
Carbs:
6.04g
 
27.40g
 
114.73g
2484*  1913
Wed 26: 420 * 32%
Fat:
 
Prot:
 
Carbs:
8.25g
 
24.75g
 
73.50g
2600  2180
Tue 25: 789 61%
Fat:
 
Prot:
 
Carbs:
17.90g
 
48.85g
 
99.05g
2552  1763
Mon 24: 650 * 50%
Fat:
 
Prot:
 
Carbs:
20.75g
 
32.50g
 
92.50g
2340*  1690
Fri 21: 584 * 45%
Fat:
 
Prot:
 
Carbs:
8.50g
 
30.00g
 
96.00g
2236  1652
Thu 20: 1145 88%
Fat:
 
Prot:
 
Carbs:
33.47g
 
48.81g
 
165.32g
2229  1084
Wed 19: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
28.27g
 
51.09g
 
163.75g
2358  1258
Tue 18: 1161 89%
Fat:
 
Prot:
 
Carbs:
25.20g
 
49.39g
 
186.82g
2378  1217
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