deenellfawd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 88 * 6%
Fat:
 
Prot:
 
Carbs:
3.48g
 
1.62g
 
11.90g
- -
Sat 11: 510 * 34%
Fat:
 
Prot:
 
Carbs:
15.40g
 
22.73g
 
36.46g
- -
Thu 9: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
67.32g
 
32.83g
 
65.21g
- -
Wed 8: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
17.05g
 
22.01g
 
43.70g
- -
Tue 7: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
43.44g
 
23.88g
 
138.92g
- -
Mon 6: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
112.01g
 
71.88g
 
146.55g
- -
May 2022
Tue 31: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
31.83g
 
33.22g
 
102.50g
- -
Mon 30: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
32.67g
 
20.74g
 
38.03g
- -
Sun 29: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
18.18g
 
24.20g
 
83.02g
- -
Sat 28: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
42.14g
 
30.19g
 
68.96g
- -
Thu 26: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
8.80g
 
22.40g
 
29.30g
- -
Wed 25: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
65.75g
 
55.90g
 
117.90g
- -
Tue 24: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
23.47g
 
36.84g
 
56.88g
- -
Mon 23: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
56.88g
 
36.90g
 
222.36g
- -
Fri 20: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
11.87g
 
4.56g
 
34.62g
- -
Thu 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
10.48g
 
36.04g
 
47.84g
- -
Wed 18: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
14.38g
 
14.52g
 
76.79g
- -
Tue 17: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
14.85g
 
23.84g
 
55.09g
- -
Mon 16: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
68.67g
 
30.49g
 
67.03g
- -
Sun 15: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
32.36g
 
29.70g
 
133.27g
- -
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