Durmuşkızılbayır's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 24: 111 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.26g
 
23.72g
- -
August 2022
Fri 12: 1436 * 46%
Fat:
 
Prot:
 
Carbs:
79.09g
 
101.06g
 
76.72g
- -
April 2022
Tue 19: 568 * 18%
Fat:
 
Prot:
 
Carbs:
10.16g
 
22.48g
 
93.89g
- -
March 2021
Tue 16: 129 * 4%
Fat:
 
Prot:
 
Carbs:
2.13g
 
5.43g
 
22.44g
- -
Mon 1: 1293 * 42%
Fat:
 
Prot:
 
Carbs:
49.71g
 
112.57g
 
98.01g
1578*  285
December 2020
Tue 29: 1283 * 41%
Fat:
 
Prot:
 
Carbs:
52.87g
 
72.79g
 
123.85g
- -
October 2020
Wed 14: 1083 * 35%
Fat:
 
Prot:
 
Carbs:
40.10g
 
121.00g
 
51.68g
- -
September 2020
Wed 9: 1007 * 32%
Fat:
 
Prot:
 
Carbs:
33.17g
 
92.98g
 
83.98g
1656*  649
June 2020
Wed 3: 1846 * 60%
Fat:
 
Prot:
 
Carbs:
53.81g
 
168.50g
 
168.56g
- -
February 2020
Sun 2: 1332 * 43%
Fat:
 
Prot:
 
Carbs:
65.64g
 
137.73g
 
44.10g
- -
January 2020
Sat 18: 1645 * 53%
Fat:
 
Prot:
 
Carbs:
52.12g
 
140.15g
 
151.80g
- -
Fri 17: 1706 * 55%
Fat:
 
Prot:
 
Carbs:
49.97g
 
159.06g
 
150.52g
- -
December 2019
Fri 20: 1385 * 45%
Fat:
 
Prot:
 
Carbs:
52.95g
 
144.47g
 
95.01g
- -
Thu 19: 1424 * 46%
Fat:
 
Prot:
 
Carbs:
76.67g
 
90.52g
 
110.87g
- -
November 2019
Tue 19: 945 * 30%
Fat:
 
Prot:
 
Carbs:
38.12g
 
82.38g
 
77.70g
- -
Tue 12: 1555 * 50%
Fat:
 
Prot:
 
Carbs:
72.86g
 
101.97g
 
120.70g
- -
Mon 11: 843 * 27%
Fat:
 
Prot:
 
Carbs:
44.49g
 
47.50g
 
79.71g
- -
Sun 10: 2114 * 68%
Fat:
 
Prot:
 
Carbs:
93.91g
 
122.29g
 
193.12g
- -
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