| Daily Average: |
Exercise: 3415 Cals |
|
Food: 1203 Cals |
(Fat: 42.55g, Protein: 87.64g, Carbs: 113.61g) |
| Monthly Total: |
Exercise: 10244 Cals |
|
Food: 3609 Cals |
(Fat: 127.66g, Protein: 262.93g, Carbs: 340.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2056 |
|
2
|
Net -3119 |
|
3
|
Net -1460 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (21 Nov 19)
|
