EllaSm73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 519 * 36%
Fat:
 
Prot:
 
Carbs:
10.54g
 
23.40g
 
79.84g
12*  507
Mon 20: 1397 * 96%
Fat:
 
Prot:
 
Carbs:
57.21g
 
74.80g
 
142.76g
55*  1342
Sun 19: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
53.85g
 
47.14g
 
113.80g
46*  1050
Sat 18: 1312 * 90%
Fat:
 
Prot:
 
Carbs:
41.38g
 
34.43g
 
204.74g
70*  1242
Fri 17: - - 79* -
Thu 16: - - 58* -
Wed 15: - - 176* -
Tue 14: - - 37* -
Mon 13: - - 46* -
Sun 12: - - 38* -
Sat 11: - - 64* -
Fri 10: - - 49* -
Thu 9: - - 106* -
Wed 8: - - 28* -
Tue 7: - - 175* -
Mon 6: - - 96* -
Sun 5: - - 16* -
Sat 4: - - 58* -
Fri 3: - - 250* -
Thu 2: - - 79* -
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