_Justi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1028 * 56%
Fat:
 
Prot:
 
Carbs:
58.62g
 
53.37g
 
69.26g
- -
May 2024
Fri 31: 1762 * 95%
Fat:
 
Prot:
 
Carbs:
75.09g
 
93.71g
 
172.15g
- -
Thu 30: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
61.87g
 
102.91g
 
199.52g
1463*  274
Wed 29: 1691 * 91%
Fat:
 
Prot:
 
Carbs:
90.57g
 
83.24g
 
132.26g
1952*  261
Mon 20: - - 1518* -
Fri 17: - - 1818* -
Tue 14: 475 * 26%
Fat:
 
Prot:
 
Carbs:
25.98g
 
28.37g
 
30.71g
1542*  1067
Mon 13: 1068 * 58%
Fat:
 
Prot:
 
Carbs:
55.98g
 
63.63g
 
73.91g
2185*  1117
Sun 12: - - 1894* -
Sat 11: - - 1857* -
Fri 10: 1424 * 77%
Fat:
 
Prot:
 
Carbs:
58.00g
 
124.46g
 
102.00g
2236*  812
Thu 9: 456 * 25%
Fat:
 
Prot:
 
Carbs:
22.54g
 
34.65g
 
25.59g
- -
Wed 8: 1355 * 73%
Fat:
 
Prot:
 
Carbs:
49.92g
 
103.66g
 
116.74g
1474*  119
Tue 7: 389 * 21%
Fat:
 
Prot:
 
Carbs:
8.48g
 
53.38g
 
25.12g
2277*  1888
Mon 6: - - 1601* -
Sun 5: - - 1782* -
Sat 4: - - 2068* -
Fri 3: - - 2002* -
Thu 2: - - 1889* -
Wed 1: 396 * 21%
Fat:
 
Prot:
 
Carbs:
7.84g
 
41.16g
 
42.74g
1883*  1487
April 2024
Tue 30: 351 * 19%
Fat:
 
Prot:
 
Carbs:
12.31g
 
15.53g
 
41.72g
1854*  1503
Mon 29: - - 1885* -
Sun 28: - - 1939* -
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