| Daily Average: |
Exercise: 1637 Cals |
|
Food: 1470 Cals |
(Fat: 78.62g, Protein: 64.10g, Carbs: 122.64g) |
| Monthly Total: |
Exercise: 3274 Cals |
|
Food: 2941 Cals |
(Fat: 157.25g, Protein: 128.21g, Carbs: 245.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 427 |
|
2
 |
Net -760 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 1850 calories (20 Sep 22)
|
