| March 2021 |
| Sat 13: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.40g |
|
26.80g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
76.85g |
|
187.77g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1313 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
58.26g |
|
162.16g |
|
1862*
|
 549
|
| Tue 10: |
275 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
9.50g |
|
55.74g |
|
-
|
-
|
| Mon 9: |
1048 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
37.30g |
|
123.61g |
|
1862*
|
814
|
| Sun 8: |
1405 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
54.08g |
|
175.11g |
|
-
|
-
|
| Sat 7: |
955 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
37.39g |
|
120.27g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
282 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.28g |
|
63.12g |
|
-
|
-
|
| Sun 4: |
1627 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
62.46g |
|
274.25g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
1602 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
54.02g |
|
169.79g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
735 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
34.27g |
|
97.18g |
|
-
|
-
|
| Wed 18: |
411 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
29.08g |
|
48.20g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
640 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
29.18g |
|
99.27g |
|
2062*
|
1422
|
| Mon 25: |
954 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
39.80g |
|
108.63g |
|
-
|
-
|
| Mon 18: |
883 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
39.35g |
|
125.96g |
|
2200*
|
1317
|
| Sun 17: |
337 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
18.29g |
|
58.21g |
|
-
|
-
|
| Sat 16: |
277 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
14.02g |
|
28.27g |
|
-
|
-
|
| Fri 15: |
471 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
15.69g |
|
72.70g |
|
1925*
|
1454
|
| Sun 10: |
708 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
24.60g |
|
46.19g |
|
-
|
-
|
| Mon 4: |
532 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
31.39g |
|
85.45g |
|
2209*
|
1677
|
