VeraH2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
June 2020
Mon 15: 1902 * 66%
Fat:
 
Prot:
 
Carbs:
79.60g
 
62.55g
 
221.08g
3601*  1699
Sat 13: 895 * 31%
Fat:
 
Prot:
 
Carbs:
47.80g
 
13.35g
 
94.55g
- -
Fri 12: 3151 * 109%
Fat:
 
Prot:
 
Carbs:
145.18g
 
101.50g
 
350.51g
- -
Thu 11: 2694 * 93%
Fat:
 
Prot:
 
Carbs:
95.08g
 
72.00g
 
263.23g
- -
Wed 10: 1173 * 40%
Fat:
 
Prot:
 
Carbs:
49.11g
 
114.38g
 
66.89g
3988*  2815
Tue 9: 837 * 29%
Fat:
 
Prot:
 
Carbs:
35.46g
 
71.86g
 
48.43g
4287*  3450
Mon 8: 1044 * 36%
Fat:
 
Prot:
 
Carbs:
51.36g
 
63.04g
 
79.64g
3614*  2570
Sun 7: 1217 * 42%
Fat:
 
Prot:
 
Carbs:
44.30g
 
120.90g
 
72.88g
4032*  2815
Sat 6: 1273 * 44%
Fat:
 
Prot:
 
Carbs:
48.06g
 
123.74g
 
72.57g
3796*  2523
Fri 5: 1761 * 61%
Fat:
 
Prot:
 
Carbs:
66.08g
 
28.90g
 
256.04g
3603*  1842
Thu 4: 455 * 16%
Fat:
 
Prot:
 
Carbs:
27.71g
 
11.02g
 
39.58g
3796*  3341
Wed 3: 2819 * 97%
Fat:
 
Prot:
 
Carbs:
165.13g
 
43.98g
 
275.42g
- -
Tue 2: 1078 * 37%
Fat:
 
Prot:
 
Carbs:
29.96g
 
104.98g
 
93.82g
3517*  2439
Mon 1: 598 * 21%
Fat:
 
Prot:
 
Carbs:
30.20g
 
26.50g
 
51.33g
4339*  3741
May 2020
Sun 31: 1187 * 41%
Fat:
 
Prot:
 
Carbs:
63.01g
 
71.31g
 
85.92g
4393*  3206
Sat 30: 1055 * 36%
Fat:
 
Prot:
 
Carbs:
60.58g
 
79.74g
 
40.69g
4013*  2958
Fri 29: 1304 * 147%
Fat:
 
Prot:
 
Carbs:
55.81g
 
99.29g
 
100.69g
4028*  2724
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