missis.ukrainochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 302 * 13%
Fat:
 
Prot:
 
Carbs:
9.39g
 
28.55g
 
27.17g
- -
Sat 8: 644 * 27%
Fat:
 
Prot:
 
Carbs:
10.38g
 
63.65g
 
70.01g
- -
April 2024
Sat 13: 2533 * 106%
Fat:
 
Prot:
 
Carbs:
94.04g
 
52.97g
 
242.82g
- -
March 2024
Sun 31: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
66.49g
 
77.06g
 
119.92g
- -
Wed 27: 1610 * 67%
Fat:
 
Prot:
 
Carbs:
57.97g
 
85.17g
 
185.85g
- -
Tue 26: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
69.23g
 
66.74g
 
158.03g
- -
Mon 25: 1868 * 78%
Fat:
 
Prot:
 
Carbs:
71.26g
 
170.18g
 
137.26g
- -
Sun 24: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
46.29g
 
102.55g
 
162.50g
- -
Sat 23: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
58.32g
 
81.63g
 
163.41g
- -
Fri 22: 1583 * 66%
Fat:
 
Prot:
 
Carbs:
62.27g
 
111.02g
 
145.76g
- -
Thu 21: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
60.61g
 
131.34g
 
178.88g
- -
Wed 20: 1739 * 72%
Fat:
 
Prot:
 
Carbs:
65.97g
 
80.18g
 
205.98g
- -
Tue 19: 1641 * 68%
Fat:
 
Prot:
 
Carbs:
53.97g
 
99.22g
 
194.49g
- -
Mon 18: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
92.46g
 
93.89g
 
146.84g
- -
Sun 17: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
62.61g
 
119.32g
 
156.40g
- -
Sat 16: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
62.31g
 
73.98g
 
222.52g
- -
Fri 15: 1820 * 76%
Fat:
 
Prot:
 
Carbs:
66.59g
 
85.06g
 
229.45g
- -
Thu 14: 1958 * 82%
Fat:
 
Prot:
 
Carbs:
70.69g
 
115.39g
 
210.35g
- -
Wed 13: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
71.99g
 
90.79g
 
187.22g
- -
Tue 12: 1440 * 60%
Fat:
 
Prot:
 
Carbs:
66.71g
 
82.72g
 
129.73g
- -
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