sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1356 * 82%
Fat:
 
Prot:
 
Carbs:
43.21g
 
129.83g
 
103.55g
2836*  1480
Wed 19: 1403 * 85%
Fat:
 
Prot:
 
Carbs:
55.15g
 
98.41g
 
129.00g
- -
Mon 17: 274 * 17%
Fat:
 
Prot:
 
Carbs:
2.45g
 
37.40g
 
25.77g
- -
Sun 16: 1564 * 95%
Fat:
 
Prot:
 
Carbs:
59.84g
 
151.13g
 
92.39g
2794*  1230
Sat 15: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
66.86g
 
139.36g
 
106.00g
2654*  1001
Fri 14: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
50.61g
 
141.61g
 
149.19g
3293*  1637
Thu 13: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
49.01g
 
134.29g
 
172.73g
2794*  1162
Wed 12: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
58.79g
 
147.34g
 
117.09g
2358*  744
Tue 11: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
66.57g
 
146.06g
 
105.34g
2794*  1152
Mon 10: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
73.11g
 
143.87g
 
103.67g
2794*  1140
Sun 9: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
67.82g
 
131.83g
 
129.70g
2981*  1353
Sat 8: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
68.76g
 
139.15g
 
113.05g
2654*  1038
Fri 7: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
64.69g
 
144.32g
 
108.37g
2868*  1280
Thu 6: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
46.63g
 
130.32g
 
175.85g
2607*  978
Wed 5: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
62.91g
 
153.83g
 
97.80g
2655*  1056
Tue 4: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
58.48g
 
159.50g
 
98.18g
2607*  1025
Mon 3: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
61.13g
 
160.25g
 
99.56g
2868*  1267
Sun 2: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
56.36g
 
146.53g
 
94.81g
2442*  937
Sat 1: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
53.05g
 
109.67g
 
167.16g
2731*  1174
May 2024
Fri 31: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
52.42g
 
172.40g
 
91.48g
2728*  1182
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