hebertello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
May 2024
Wed 29: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
81.48g
 
122.07g
 
208.34g
- -
Tue 28: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
99.64g
 
102.47g
 
205.09g
- -
Fri 24: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
90.71g
 
42.27g
 
89.25g
- -
Thu 23: 3035 * 145%
Fat:
 
Prot:
 
Carbs:
132.03g
 
157.78g
 
328.10g
- -
Wed 22: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
103.90g
 
133.56g
 
183.11g
- -
Tue 21: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
105.01g
 
150.06g
 
245.24g
- -
Mon 20: 2347 * 112%
Fat:
 
Prot:
 
Carbs:
87.13g
 
152.63g
 
267.93g
- -
Sun 19: 3439 * 164%
Fat:
 
Prot:
 
Carbs:
179.38g
 
176.01g
 
277.92g
- -
Sat 18: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
78.98g
 
112.30g
 
260.37g
- -
Fri 17: 2927 * 139%
Fat:
 
Prot:
 
Carbs:
156.43g
 
143.93g
 
267.12g
- -
Thu 16: 2517 * 120%
Fat:
 
Prot:
 
Carbs:
106.30g
 
135.16g
 
263.08g
- -
Wed 15: 2354 * 112%
Fat:
 
Prot:
 
Carbs:
117.96g
 
133.80g
 
228.12g
- -
Tue 14: 2570 * 122%
Fat:
 
Prot:
 
Carbs:
134.16g
 
136.57g
 
237.04g
- -
Mon 13: 2425 * 115%
Fat:
 
Prot:
 
Carbs:
100.25g
 
177.65g
 
235.55g
- -
Sat 11: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
63.47g
 
47.84g
 
95.95g
- -
Thu 9: 1005 * 48%
Fat:
 
Prot:
 
Carbs:
43.81g
 
88.87g
 
85.47g
- -
Wed 8: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
76.01g
 
132.61g
 
149.03g
- -
Tue 7: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
64.34g
 
188.81g
 
181.85g
- -
Mon 6: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
110.12g
 
138.22g
 
208.84g
- -
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