| Daily Average: |
Exercise: 1930 Cals |
|
Food: 1179 Cals |
(Fat: 63.28g, Protein: 77.51g, Carbs: 76.33g) |
| Monthly Total: |
Exercise: 44398 Cals |
|
Food: 11788 Cals |
(Fat: 632.79g, Protein: 775.08g, Carbs: 763.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1069 |
|
2
|
3
 |
Net 814 |
|
4
|
5
|
6
|
Net -45 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -1515 |
|
17
|
18
|
Net -331 |
|
19
|
Net -2026 |
|
20
|
Net -973 |
|
21
|
Net -1205 |
|
22
|
Net -199 |
|
23
|
Net -468 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
|
|
*Based on an RDI of 1578 calories (18 May 24)
|
