FJMPontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 2649 * 110%
Fat:
 
Prot:
 
Carbs:
145.40g
 
101.72g
 
269.91g
- -
Sun 9: 2075 * 86%
Fat:
 
Prot:
 
Carbs:
82.75g
 
53.92g
 
295.67g
- -
Sat 8: 3758 * 156%
Fat:
 
Prot:
 
Carbs:
205.78g
 
160.52g
 
350.45g
- -
Fri 7: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
64.61g
 
101.36g
 
377.62g
- -
Thu 6: 2103 * 87%
Fat:
 
Prot:
 
Carbs:
88.23g
 
90.29g
 
252.04g
- -
Wed 5: 3127 * 130%
Fat:
 
Prot:
 
Carbs:
139.05g
 
132.96g
 
349.14g
- -
Tue 4: 2793 * 116%
Fat:
 
Prot:
 
Carbs:
96.38g
 
132.49g
 
359.90g
- -
Mon 3: 2436 * 101%
Fat:
 
Prot:
 
Carbs:
89.82g
 
94.91g
 
323.49g
- -
Sun 2: 3795 * 157%
Fat:
 
Prot:
 
Carbs:
177.03g
 
122.87g
 
429.47g
- -
Sat 1: 3219 * 134%
Fat:
 
Prot:
 
Carbs:
164.50g
 
117.36g
 
323.95g
- -
May 2024
Fri 31: 3245 * 135%
Fat:
 
Prot:
 
Carbs:
155.19g
 
142.84g
 
331.38g
- -
Thu 30: 2707 * 112%
Fat:
 
Prot:
 
Carbs:
114.74g
 
122.57g
 
304.74g
- -
Wed 29: 3008 * 125%
Fat:
 
Prot:
 
Carbs:
143.08g
 
111.25g
 
329.69g
- -
Tue 28: 2622 * 109%
Fat:
 
Prot:
 
Carbs:
163.06g
 
108.78g
 
181.45g
- -
Mon 27: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
96.21g
 
104.16g
 
144.67g
- -
Sun 26: 3189 * 132%
Fat:
 
Prot:
 
Carbs:
136.14g
 
96.21g
 
392.09g
- -
Thu 23: 2032 * 84%
Fat:
 
Prot:
 
Carbs:
62.89g
 
77.90g
 
287.07g
- -
Wed 22: 2567 * 107%
Fat:
 
Prot:
 
Carbs:
111.84g
 
146.25g
 
239.09g
- -
Tue 21: 1875 * 78%
Fat:
 
Prot:
 
Carbs:
108.86g
 
103.65g
 
119.44g
- -
Mon 20: 2063 * 86%
Fat:
 
Prot:
 
Carbs:
101.72g
 
74.97g
 
207.42g
- -
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