| June 2023 |
| Sun 4: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
23.69g |
|
210.73g |
|
-
|
-
|
| Sat 3: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
26.94g |
|
102.11g |
|
-
|
-
|
| Fri 2: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
63.91g |
|
141.52g |
|
-
|
-
|
| Thu 1: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
65.56g |
|
133.52g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
29.80g |
|
157.96g |
|
-
|
-
|
| Tue 14: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
29.44g |
|
106.41g |
|
-
|
-
|
| Mon 13: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
45.24g |
|
132.23g |
|
-
|
-
|
| Thu 2: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
24.90g |
|
110.65g |
|
-
|
-
|
| Wed 1: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
33.20g |
|
133.40g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
30.35g |
|
143.28g |
|
-
|
-
|
| Mon 27: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
26.74g |
|
73.20g |
|
-
|
-
|
| Fri 24: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
29.61g |
|
113.29g |
|
-
|
-
|
| Thu 23: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
20.20g |
|
106.83g |
|
-
|
-
|
| Wed 22: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
39.37g |
|
157.37g |
|
-
|
-
|
| Tue 21: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
33.18g |
|
169.62g |
|
-
|
-
|
| Mon 20: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
40.84g |
|
147.59g |
|
820*
|
 217
|
| Mon 6: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.96g |
|
36.56g |
|
-
|
-
|
| Thu 2: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
50.55g |
|
240.00g |
|
-
|
-
|
| Wed 1: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
41.75g |
|
242.73g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
43.79g |
|
156.16g |
|
-
|
-
|
