ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1500 * 81%
Fat:
 
Prot:
 
Carbs:
81.69g
 
59.17g
 
138.42g
- -
Sun 2: 2159 * 117%
Fat:
 
Prot:
 
Carbs:
106.50g
 
140.13g
 
164.36g
- -
Sat 1: 4179 * 226%
Fat:
 
Prot:
 
Carbs:
196.40g
 
100.02g
 
242.76g
- -
May 2024
Fri 31: 2178 * 118%
Fat:
 
Prot:
 
Carbs:
128.20g
 
114.30g
 
143.35g
- -
Thu 30: 1809 * 98%
Fat:
 
Prot:
 
Carbs:
85.11g
 
131.61g
 
133.06g
- -
Wed 29: 2507 * 136%
Fat:
 
Prot:
 
Carbs:
117.50g
 
139.17g
 
217.55g
- -
Tue 28: 1724 * 93%
Fat:
 
Prot:
 
Carbs:
75.13g
 
117.07g
 
149.26g
- -
Mon 27: 2178 * 118%
Fat:
 
Prot:
 
Carbs:
128.20g
 
114.30g
 
143.35g
- -
Sun 26: 2750 * 149%
Fat:
 
Prot:
 
Carbs:
112.51g
 
86.02g
 
147.70g
- -
Sat 25: 383 * 21%
Fat:
 
Prot:
 
Carbs:
31.82g
 
17.63g
 
9.62g
- -
Fri 24: 2990 * 162%
Fat:
 
Prot:
 
Carbs:
101.49g
 
76.73g
 
277.95g
- -
Thu 23: 1810 * 98%
Fat:
 
Prot:
 
Carbs:
83.90g
 
128.11g
 
140.99g
- -
Wed 22: 2178 * 118%
Fat:
 
Prot:
 
Carbs:
128.20g
 
114.30g
 
143.35g
- -
Tue 21: 1776 * 96%
Fat:
 
Prot:
 
Carbs:
84.80g
 
130.56g
 
126.56g
- -
Mon 20: 2178 * 118%
Fat:
 
Prot:
 
Carbs:
128.20g
 
114.30g
 
143.35g
- -
Sun 19: 1790 * 97%
Fat:
 
Prot:
 
Carbs:
85.23g
 
131.76g
 
127.94g
- -
Sat 18: 2398 * 130%
Fat:
 
Prot:
 
Carbs:
109.09g
 
144.05g
 
212.52g
- -
Fri 17: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
101.76g
 
114.79g
 
104.87g
- -
Thu 16: 1702 * 92%
Fat:
 
Prot:
 
Carbs:
71.98g
 
100.75g
 
159.68g
- -
Wed 15: 994 * 54%
Fat:
 
Prot:
 
Carbs:
66.52g
 
73.11g
 
27.78g
- -
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