Jasieb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1033 * 41%
Fat:
 
Prot:
 
Carbs:
51.54g
 
30.71g
 
154.94g
- -
Wed 8: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
70.23g
 
51.37g
 
130.47g
- -
Tue 7: 2605 * 104%
Fat:
 
Prot:
 
Carbs:
103.83g
 
83.41g
 
259.76g
- -
Mon 6: 1822 * 73%
Fat:
 
Prot:
 
Carbs:
61.46g
 
60.61g
 
143.63g
2945*  1123
January 2023
Wed 25: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
February 2022
Wed 2: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
63.67g
 
83.13g
 
149.44g
- -
January 2022
Thu 13: 777 * 31%
Fat:
 
Prot:
 
Carbs:
45.30g
 
13.40g
 
74.60g
- -
Tue 11: 869 * 35%
Fat:
 
Prot:
 
Carbs:
36.46g
 
27.41g
 
105.64g
- -
Mon 10: 413 * 17%
Fat:
 
Prot:
 
Carbs:
8.06g
 
12.49g
 
73.26g
- -
Sat 8: 2631 * 105%
Fat:
 
Prot:
 
Carbs:
57.08g
 
126.36g
 
187.54g
- -
Fri 7: 743 * 30%
Fat:
 
Prot:
 
Carbs:
28.37g
 
39.16g
 
83.24g
- -
Thu 6: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
39.58g
 
60.28g
 
125.74g
3430*  2294
Wed 5: 928 * 37%
Fat:
 
Prot:
 
Carbs:
36.86g
 
36.27g
 
110.11g
3176*  2248
February 2021
Mon 1: 2462 * 98%
Fat:
 
Prot:
 
Carbs:
39.45g
 
48.95g
 
256.67g
- -
May 2020
Tue 26: 240 * 9%
Fat:
 
Prot:
 
Carbs:
12.79g
 
4.57g
 
25.89g
- -
Mon 25: 1511 * 58%
Fat:
 
Prot:
 
Carbs:
30.86g
 
58.69g
 
144.75g
- -
Sun 24: 1447 * 56%
Fat:
 
Prot:
 
Carbs:
49.75g
 
82.33g
 
170.08g
- -
Sat 23: 3736 * 144%
Fat:
 
Prot:
 
Carbs:
157.50g
 
71.12g
 
372.63g
2983*  753
Fri 22: 561 * 22%
Fat:
 
Prot:
 
Carbs:
25.51g
 
15.82g
 
68.12g
- -
Thu 21: 2194 * 84%
Fat:
 
Prot:
 
Carbs:
56.52g
 
94.40g
 
317.30g
3219*  1025
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