| March 2013 |
| Wed 6: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
17.63g |
|
101.74g |
|
2100*
|
 1465
|
| Tue 5: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
75.29g |
|
181.58g |
|
2108*
|
681
|
| Mon 4: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
42.73g |
|
155.28g |
|
2025*
|
749
|
| January 2013 |
| Fri 18: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
39.02g |
|
80.58g |
|
-
|
-
|
| Thu 17: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
31.25g |
|
115.56g |
|
-
|
-
|
| Wed 16: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
22.56g |
|
110.20g |
|
-
|
-
|
| Tue 15: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
37.16g |
|
194.87g |
|
-
|
-
|
| Mon 14: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
69.99g |
|
184.63g |
|
-
|
-
|
| Sat 12: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.37g |
|
21.05g |
|
-
|
-
|
| Fri 11: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
84.45g |
|
218.51g |
|
-
|
-
|
| Thu 10: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
72.29g |
|
241.50g |
|
1942*
|
308
|
| Wed 9: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
57.36g |
|
250.12g |
|
2192*
|
607
|
| Tue 8: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
56.04g |
|
174.93g |
|
-
|
-
|
| Mon 7: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
30.67g |
|
187.24g |
|
-
|
-
|
| December 2012 |
| Wed 19: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
35.31g |
|
124.08g |
|
-
|
-
|
| Tue 18: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
58.34g |
|
137.24g |
|
-
|
-
|
| Mon 17: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
47.03g |
|
158.72g |
|
-
|
-
|
| November 2012 |
| Wed 21: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
6.67g |
|
29.97g |
|
-
|
-
|
| Thu 15: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
22.08g |
|
82.58g |
|
-
|
-
|
| Wed 14: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
46.80g |
|
119.25g |
|
-
|
-
|
